Mung Beans are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins and minerals such as folate, iron, and magnesium. These small, green legumes are known for their mild, slightly sweet flavor and are commonly used in Asian cuisine. Mung beans are rich in antioxidants and anti-inflammatory properties, making them great for improving digestion, promoting heart health, and supporting overall immune function. They can be used in soups, stews, stir-fries, and salads, or ground into flour to make various Indian dishes like dosas and idlis. Mung beans are also a great ingredient for sprouting, offering a fresh, crunchy texture and added nutritional benefits.