Chickpeas, also known as garbanzo beans, are a nutritious and versatile legume that can be used in a variety of dishes. Packed with protein, fiber, and essential vitamins and minerals like folate, iron, and magnesium, chickpeas are a perfect addition to plant-based diets. They help support heart health, regulate blood sugar levels, and improve digestive function. Chickpeas have a mild, nutty flavor and a firm texture, making them perfect for soups, stews, hummus, curries, and salads. Roasted chickpeas are also a popular snack, providing a crunchy and satisfying alternative to other snack foods. With their high protein content, chickpeas are a great meat substitute for vegetarian and vegan meals.