Cassava, also known as manioc or yuca, is a starchy root vegetable that is a staple in many tropical regions. Rich in carbohydrates, fiber, and vitamins C and B6, cassava is a great source of energy and supports digestive health. It’s naturally gluten-free, making it an excellent alternative for those with gluten sensitivities. Cassava can be boiled, fried, or ground into flour, which is used to make a variety of gluten-free products like cassava bread, flatbreads, and cakes. It’s also used in savory dishes like stews and soups, and its neutral flavor makes it adaptable for both sweet and savory applications. Rich in starch, cassava provides a comforting and satisfying addition to any meal.