Capsicums (also known as bell peppers) are a colorful and versatile vegetable that adds both crunch and flavor to your meals. Available in a range of colors, including red, yellow, and green, capsicums are loaded with Vitamin C, antioxidants, and dietary fiber, which promote immune health, improve skin elasticity, and aid digestion. Their sweet, slightly tangy taste makes them perfect for stir-fries, salads, or as a topping for pizzas. You can also stuff them with grains, cheese, or meats for a delightful and nutritious meal. Whether raw or cooked, capsicums are a must-have addition to any kitchen.