Sesame Seeds are small but mighty, packed with healthy fats, protein, and essential minerals like calcium, iron, and magnesium. These tiny seeds are known for their rich, nutty flavor and have been used in cooking for thousands of years. Sesame seeds are a great source of antioxidants, which help reduce inflammation and protect against oxidative damage. They are also rich in fiber, which promotes digestive health and supports weight management. Sesame seeds can be sprinkled on salads, added to smoothies, or used in baking. They’re also the main ingredient in tahini, a creamy paste that adds a rich, nutty flavor to hummus and other dishes. Whether you’re sprinkling them on top of bread or incorporating them into your cooking, sesame seeds add flavor and nutrition to any meal.